Can You See the Forest?
I run into this problem a lot with clients. They're so busy focused on the minutia of their programs, while simultaneously overlooking the biggest players in their success! I call that not being able to see the forest, as they're so busy looking at individual trees. When it comes to…
How You Do Anything is How You Do Everything
Hit the snooze button this morning? Rush through your workout? Grab a coffee on the run at Starbucks? Speed through the light because you're running late for work? Check your social media every time you reach for your phone? You get my drift. How you do ANYTHING is how you…
What Really Matters
If you've been watching the news over the past few days, it's been pretty tragic. This post isn't at all political, it's intended to get you thinking about what really matters in life. Tomorrow is never guaranteed, so you have an opportunity to make some real choices that will affect…
5 Tips to Increase Muscle Mass
When it comes to putting on lean muscle mass, there aren't any secrets. It's really important to focus on the big things, not get bogged down with micromanaging your strength training program. I've really simplified it below, by presenting 5 steps, that if followed, will ensure that you can get…
Why Drinking Alcohol at Night Disrupts Your Sleep
We all love a nice drink. Sometimes, two (or more). Drinking alcohol is not only a social activity, it helps us relax, reduces inhibitions, and frankly, we enjoy it. But, drinking alcohol at night and then trying to get a good night's sleep might be harder than you think. We'll…
Pay It Forward | 5 Things You Can Do Starting Right Now to Change (Pt 3)
Pay It Forward | 5 Things You Can Do Starting Right Now to Change (Pt 3) When was the last time you did something to help another person without expecting anything at all in return? Most people simply don't. Altruism is rare these days, and frankly, the world needs more…
6 Steps to Break Your Smartphone Addiction
6 Steps to Break Your Smartphone Addiction Before we get into it today, I've given a few statistics below: 36% of Americans admit to constantly checking and using their cellphones Generation Xers are more dependent on their phones than Millenials In 2017, the average American spent nearly 3 hours per…