Pressed For Time? Increase Your Workout’s Density!
Getting a quality strength training workout in over a short period of time can have its challenges. Increasing the DENSITY of a workout session is a great way to use time and accomplish a large amount of volume in a fairly short period of time, while still following the principles…
Are You Ready for the Sugar Challenge?
I know you... and you're already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! This week we're going to be getting rid of ADDED SUGARS in our diet! There's a HUGE difference between the natural sugars found in foods, and the…
The Biggest Reason Why You Probably Can’t Lose Weight
I'm gonna keep today's blog post real simple. If you've been trying to lose weight, there are only a couple of things you really need to make sure you're doing right in order to have success. Chances are, though, that you probably aren't getting them right. You must create an…
How Much Protein Should I Eat?
So, You're killing it in the gym. You've got your carbs, fats, and micronutrients on point. The next, and possibly most critical question you should be asking is... HOW MUCH PROTEIN SHOULD I BE EATING EACH DAY? You're trying to build as much lean muscle mass as possible, right? You're…
Let’s Be Honest
Let's be honest and talk honestly about weight loss. Rarely it's just "one thing" that holds you back, or keeps you from losing weight. Often, it's your habits and behaviors, as well as, poorly applied knowledge that hold you back. If you've had a history of losing weight and then…
What’s the Best Diet?
You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and which should be used to create the best nutrition program for you. NUTRITION: Eat whole, minimally processed or unprocessed foods. Organic is ideal. Focus on vegetables. Get…
What Kind of Exercise Should I Do?
I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be clear. Am I training for a specific event? Do I want to put on more muscle mass/gain strength? Looking to gain weight? Wanting to lose weight?…
- 1
- 2