You Don’t Have Enough Time…
Today is my daughter's 11th birthday. You may be wondering why I'd write a post about this, but it is very important. Not just to me, but to you, too. You see, there's something that we need to remember in the back of our minds at all times. We only…
Can You See the Forest?
I run into this problem a lot with clients. They're so busy focused on the minutia of their programs, while simultaneously overlooking the biggest players in their success! I call that not being able to see the forest, as they're so busy looking at individual trees. When it comes to…
How You Do Anything is How You Do Everything
Hit the snooze button this morning? Rush through your workout? Grab a coffee on the run at Starbucks? Speed through the light because you're running late for work? Check your social media every time you reach for your phone? You get my drift. How you do ANYTHING is how you…
Are You Ready for the Sugar Challenge?
I know you... and you're already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! This week we're going to be getting rid of ADDED SUGARS in our diet! There's a HUGE difference between the natural sugars found in foods, and the…
Why Drinking Alcohol at Night Disrupts Your Sleep
We all love a nice drink. Sometimes, two (or more). Drinking alcohol is not only a social activity, it helps us relax, reduces inhibitions, and frankly, we enjoy it. But, drinking alcohol at night and then trying to get a good night's sleep might be harder than you think. We'll…
The One Thing You Must Do To Reap Success
Yep, there really is one thing you absolutely must do, in order to achieve success in your endeavors. It isn't magic... it takes discipline but it's actually quite simple. And if you don't do it, any success you reap will purely be luck, and it won't last long. You must…
What To Do When You Don’t Feel Like It…
You're tired. Stressed. The wear and tear of the week is hanging onto you. You've had a couple of bad night's sleep. You're fighting with your spouse, etc... You just don't feel like it... The last thing you want to do is exercise. In fact, right now, exercise sucks. So, what…
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