We all love a nice drink. Sometimes, two (or more). Drinking alcohol is not only a social activity, it helps us relax, reduces inhibitions, and frankly, we enjoy it. But, drinking alcohol at night and then trying to get a good night's sleep might be harder than you think. We'll…
Sometimes, in our efforts to push the envelope in our training and nutrition, we tend to get away from the most basic and fundamental things. By avoiding the basics, we are neglecting the tried and true, well researched aspects of fitness and wellness, and very likely, the Holy Grail of…
DEVELOP YOURSELF- 5 Things You Can Do Right Now to Change the Person You Are For the Better! (Part 4) Most people are stagnant. Each day, each month, and each year, they perform the same tasks in exactly the same way, with exactly the same results. Then, when you ask…
Pay It Forward | 5 Things You Can Do Starting Right Now to Change (Pt 3) When was the last time you did something to help another person without expecting anything at all in return? Most people simply don't. Altruism is rare these days, and frankly, the world needs more…
What Makes You Uncomfortable? This is something you should be thinking about a lot. Whatever it is, you need to do more of it. Probably, a lot more. We tend to spend the most time performing activities and tasks that we're already good at. As a result, we become stagnant…