You Don’t Have Enough Time…
Today is my daughter's 11th birthday. You may be wondering why I'd write a post about this, but it is very important. Not just to me, but to you, too. You see, there's something that we need to remember in the back of our minds at all times. We only…
Can You See the Forest?
I run into this problem a lot with clients. They're so busy focused on the minutia of their programs, while simultaneously overlooking the biggest players in their success! I call that not being able to see the forest, as they're so busy looking at individual trees. When it comes to…
How You Do Anything is How You Do Everything
Hit the snooze button this morning? Rush through your workout? Grab a coffee on the run at Starbucks? Speed through the light because you're running late for work? Check your social media every time you reach for your phone? You get my drift. How you do ANYTHING is how you…
Pressed For Time? Increase Your Workout’s Density!
Getting a quality strength training workout in over a short period of time can have its challenges. Increasing the DENSITY of a workout session is a great way to use time and accomplish a large amount of volume in a fairly short period of time, while still following the principles…
Metrics That Matter
My client came in this morning, fuming. "I got on the scale and I'm UP 3 pounds since last week!!!" she said. That's not an uncommon experience for some fitness professionals, by the way. We get this stuff from time to time. The important thing is to realize, and be…
Are You Ready for the Sugar Challenge?
I know you... and you're already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! This week we're going to be getting rid of ADDED SUGARS in our diet! There's a HUGE difference between the natural sugars found in foods, and the…
Lessons I Learned On My Summer Vacation
Remember when you were in school, and each year you'd write an essay entitled "What I did over my summer vacation"? So do I. Since I returned last week, I decided to give you some insights that I found while I spent 2 weeks in Glacier National Park and Yellowstone…
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