Getting Rid of Distraction of Optimize Your Time This is one of the most frequently appearing topics that I run into when working with my clients- how getting rid of distractions can help optimize their time and productivity. Did you know that the average person spends just over 2 hours…
Navigating the Wild West of Interval Training | An Excerpt from my bestselling book, Becoming Vitruvian Man In my book, Becoming Vitruvian Man, I dissect one of the most talked about topics in the last few years- interval training. I called this chapter "Navigating the Wild West of Interval Training"…
What's in Your Food? It's so easy to go and purchase prepared foods. Whether it's at a restaurant, fast food joint, the supermarket deli counter, or the market's refrigerator section, it's pretty much just a 3 minute wait to feed your face. But, what's the cost? Have you wondered what's…
5 Tips to Level Up in Life If you're feeling stuck in a rut in your life, don't despair! There are a large number of things that you can do, a little each day, to not only look and feel better, but over time, these activities will have an enormous…