Remember when you were in school, and each year you'd write an essay entitled "What I did over my summer vacation"? So do I. Since I returned last week, I decided to give you some insights that I found while I spent 2 weeks in Glacier National Park and Yellowstone…
Sometimes, in our efforts to push the envelope in our training and nutrition, we tend to get away from the most basic and fundamental things. By avoiding the basics, we are neglecting the tried and true, well researched aspects of fitness and wellness, and very likely, the Holy Grail of…
168 hours. That's how many hours are in a week. No more, no less. How are you spending your time? Let's take a look at the average American, shall we? -3 hours and 40 minutes on our cellphones and tablets daily -5 hours watching the television daily -8.7 hours at…
Metabolic training sessions can involve heavy strength training, or not. They can require lots or neural recruitment, or not. They can use complex movements, or simple ones. They can require equipment of varying types, or no equipment at all. The key is to utilize a variety of tools, techniques, intensities,…
So, You're killing it in the gym. You've got your carbs, fats, and micronutrients on point. The next, and possibly most critical question you should be asking is... HOW MUCH PROTEIN SHOULD I BE EATING EACH DAY? You're trying to build as much lean muscle mass as possible, right? You're…