Today is my daughter's 11th birthday. You may be wondering why I'd write a post about this, but it is very important. Not just to me, but to you, too. You see, there's something that we need to remember in the back of our minds at all times. We only…
Hit the snooze button this morning? Rush through your workout? Grab a coffee on the run at Starbucks? Speed through the light because you're running late for work? Check your social media every time you reach for your phone? You get my drift. How you do ANYTHING is how you…
It's real. The Earth is sick. There are more humans, producing more carbon, than in the history of the planet. And we should all care. A lot. https://www.britannica.com/science/climate-change If you exercise outdoors, you will notice. Since I've lived in Florida, in my relatively short lifetime, we've experienced a greater number…
My client came in this morning, fuming. "I got on the scale and I'm UP 3 pounds since last week!!!" she said. That's not an uncommon experience for some fitness professionals, by the way. We get this stuff from time to time. The important thing is to realize, and be…
I didn't sleep well last night. On top of that, I've been training pretty hard each day, changing time zones, dealing with airports and flying, and even had KFC. Time to "work in", rather than "work out". Here's a link to Paul Chek's site, where he delves into working in…
If you've been watching the news over the past few days, it's been pretty tragic. This post isn't at all political, it's intended to get you thinking about what really matters in life. Tomorrow is never guaranteed, so you have an opportunity to make some real choices that will affect…
I know you... and you're already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! This week we're going to be getting rid of ADDED SUGARS in our diet! There's a HUGE difference between the natural sugars found in foods, and the…
When it comes to putting on lean muscle mass, there aren't any secrets. It's really important to focus on the big things, not get bogged down with micromanaging your strength training program. I've really simplified it below, by presenting 5 steps, that if followed, will ensure that you can get…