I know you... and you're already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! This week we're going to be getting rid of ADDED SUGARS in our diet! There's a HUGE difference between the natural sugars found in foods, and the…
I'm gonna keep today's blog post real simple. If you've been trying to lose weight, there are only a couple of things you really need to make sure you're doing right in order to have success. Chances are, though, that you probably aren't getting them right. You must create an…
We all love a nice drink. Sometimes, two (or more). Drinking alcohol is not only a social activity, it helps us relax, reduces inhibitions, and frankly, we enjoy it. But, drinking alcohol at night and then trying to get a good night's sleep might be harder than you think. We'll…
We get stuck in these ruts all the time. It's not just in your everyday life, it's in your relationships and your health, too. No matter what, take a look around. If what you're after isn't working for you, it may be time to do the opposite! Eat a lowfat…
Let's be honest and talk honestly about weight loss. Rarely it's just "one thing" that holds you back, or keeps you from losing weight. Often, it's your habits and behaviors, as well as, poorly applied knowledge that hold you back. If you've had a history of losing weight and then…
You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and which should be used to create the best nutrition program for you. NUTRITION: Eat whole, minimally processed or unprocessed foods. Organic is ideal. Focus on vegetables. Get…