How You Do Anything is How You Do Everything
Hit the snooze button this morning? Rush through your workout? Grab a coffee on the run at Starbucks? Speed through the light because you're running late for work? Check your social media every time you reach for your phone? You get my drift. How you do ANYTHING is how you…
Pressed For Time? Increase Your Workout’s Density!
Getting a quality strength training workout in over a short period of time can have its challenges. Increasing the DENSITY of a workout session is a great way to use time and accomplish a large amount of volume in a fairly short period of time, while still following the principles…
Why Fitness Participants Should Care About the Environment
It's real. The Earth is sick. There are more humans, producing more carbon, than in the history of the planet. And we should all care. A lot. https://www.britannica.com/science/climate-change If you exercise outdoors, you will notice. Since I've lived in Florida, in my relatively short lifetime, we've experienced a greater number…
Metrics That Matter
My client came in this morning, fuming. "I got on the scale and I'm UP 3 pounds since last week!!!" she said. That's not an uncommon experience for some fitness professionals, by the way. We get this stuff from time to time. The important thing is to realize, and be…
What Really Matters
If you've been watching the news over the past few days, it's been pretty tragic. This post isn't at all political, it's intended to get you thinking about what really matters in life. Tomorrow is never guaranteed, so you have an opportunity to make some real choices that will affect…
Managing Your Time Better
168 hours. That's how many hours are in a week. No more, no less. How are you spending your time? Let's take a look at the average American, shall we? -3 hours and 40 minutes on our cellphones and tablets daily -5 hours watching the television daily -8.7 hours at…