Today is my daughter's 11th birthday. You may be wondering why I'd write a post about this, but it is very important. Not just to me, but to you, too. You see, there's something that we need to remember in the back of our minds at all times. We only…
Hit the snooze button this morning? Rush through your workout? Grab a coffee on the run at Starbucks? Speed through the light because you're running late for work? Check your social media every time you reach for your phone? You get my drift. How you do ANYTHING is how you…
Believe it or not, even as a fitness professional who makes money seeing clients in person, I'm a huge proponent of people creating an exercise space or home gym in their houses. You don't need a lot of space, much equipment, and you definitely don't need to spend a bunch…
I know you... and you're already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! This week we're going to be getting rid of ADDED SUGARS in our diet! There's a HUGE difference between the natural sugars found in foods, and the…
When it comes to putting on lean muscle mass, there aren't any secrets. It's really important to focus on the big things, not get bogged down with micromanaging your strength training program. I've really simplified it below, by presenting 5 steps, that if followed, will ensure that you can get…
Remember when you were in school, and each year you'd write an essay entitled "What I did over my summer vacation"? So do I. Since I returned last week, I decided to give you some insights that I found while I spent 2 weeks in Glacier National Park and Yellowstone…
We all love a nice drink. Sometimes, two (or more). Drinking alcohol is not only a social activity, it helps us relax, reduces inhibitions, and frankly, we enjoy it. But, drinking alcohol at night and then trying to get a good night's sleep might be harder than you think. We'll…