What Makes You Uncomfortable? This is something you should be thinking about a lot. Whatever it is, you need to do more of it. Probably, a lot more. We tend to spend the most time performing activities and tasks that we're already good at. As a result, we become stagnant…
Become Conscious of Your Food | 5 Steps You Can Do Right Now to Change (Pt 2) Happy New Year everyone! Instead of setting resolutions again this year, and likely coming up short (again), you can instead put these 5 things to work in your life, starting right now, and…
What You Need to Know About Cholesterol, and Why Your Doctor is Probably Wrong We keep hearing the same thing over and over again. If you have high cholesterol, you will need to take medication (statins) and change your lifestyle, or else you'll die of a heart attack. The only…
So, How Much Should I Eat? I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is highly variable. Additionally, calories measured outside of the body are not the same as calories inside of the body. So,…
Wanna Survive The Holidays??? Here are a couple quick and easy tips to minimize the impact of the Holiday meals on your progress. Skip breakfast. Use Intermittent Fasting as a tool. You're gonna get plenty of calories to support your needs today. Drink plenty of water. Thanksgiving food tends to…
Another Reason Why Reading Labels May Not Really Help You Lose Weight... Believe it or not, even if you're watching your calories in/calories out and logging them in some app (MyFitnessPal, etc), you may not even really be coming close to your actual consumption. You could be way under. Or,…
What's in Your Food? It's so easy to go and purchase prepared foods. Whether it's at a restaurant, fast food joint, the supermarket deli counter, or the market's refrigerator section, it's pretty much just a 3 minute wait to feed your face. But, what's the cost? Have you wondered what's…