So, You're killing it in the gym. You've got your carbs, fats, and micronutrients on point. The next, and possibly most critical question you should be asking is... HOW MUCH PROTEIN SHOULD I BE EATING EACH DAY? You're trying to build as much lean muscle mass as possible, right? You're…
Diets... Keto, Paleo, Bulletproof, Carb Cycling, Intermittent Fasting, Mediterranean Diet, I can go on... There are some basic principles that explain why diets work (or don't). We'll take a quick look here. Any program that creates a deficit of energy balance, irrespective of it's health benefits (or lack of), will…
Real Power There's a secret that only the highest performers know...You have the power to decide how you feel and what you are willing to do. It's that simple Believe it or not, everyone's been there. Do you really think that Michael Jordan woke up every single day since high…
Let's be honest and talk honestly about weight loss. Rarely it's just "one thing" that holds you back, or keeps you from losing weight. Often, it's your habits and behaviors, as well as, poorly applied knowledge that hold you back. If you've had a history of losing weight and then…
You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and which should be used to create the best nutrition program for you. NUTRITION: Eat whole, minimally processed or unprocessed foods. Organic is ideal. Focus on vegetables. Get…
Heart disease is caused by inflammation, so is High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease. In fact, even the symptoms you get from a cold (stuffy nose, tight chest, difficulty breathing, etc) is the result of inflammation. Many of the medications that we take…
It's incredible the amount of stress that the average American finds themselves under each day. It starts with our alarms waking us up. Then, we frantically run around the house getting our kids ready for school, wolfing down our breakfasts (often standing up), chugging coffee, and rushing. Of course, we…
