5 Tips to Increase Muscle Mass
When it comes to putting on lean muscle mass, there aren't any secrets. It's really important to focus on the big things, not get bogged down with micromanaging your strength training program. I've really simplified it below, by presenting 5 steps, that if followed, will ensure that you can get…
Getting Back to Basics
Sometimes, in our efforts to push the envelope in our training and nutrition, we tend to get away from the most basic and fundamental things. By avoiding the basics, we are neglecting the tried and true, well researched aspects of fitness and wellness, and very likely, the Holy Grail of…
How Should I Go About My Metabolic Training?
Metabolic training sessions can involve heavy strength training, or not. They can require lots or neural recruitment, or not. They can use complex movements, or simple ones. They can require equipment of varying types, or no equipment at all. The key is to utilize a variety of tools, techniques, intensities,…
Is Inflammation Always a Bad Thing?
Heart disease is caused by inflammation, so is High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease. In fact, even the symptoms you get from a cold (stuffy nose, tight chest, difficulty breathing, etc) is the result of inflammation. Many of the medications that we take…