Why Fitness Participants Should Care About the Environment
It's real. The Earth is sick. There are more humans, producing more carbon, than in the history of the planet. And we should all care. A lot. https://www.britannica.com/science/climate-change If you exercise outdoors, you will notice. Since I've lived in Florida, in my relatively short lifetime, we've experienced a greater number…
Whatever Everyone Else is Doing, Do the Opposite!
We get stuck in these ruts all the time. It's not just in your everyday life, it's in your relationships and your health, too. No matter what, take a look around. If what you're after isn't working for you, it may be time to do the opposite! Eat a lowfat…
Is Inflammation Always a Bad Thing?
Heart disease is caused by inflammation, so is High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease. In fact, even the symptoms you get from a cold (stuffy nose, tight chest, difficulty breathing, etc) is the result of inflammation. Many of the medications that we take…
What Kind of Exercise Should I Do?
I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be clear. Am I training for a specific event? Do I want to put on more muscle mass/gain strength? Looking to gain weight? Wanting to lose weight?…
Spread the Word | 5 Things You Can Do Starting Right Now to Change (Pt 5)
SPREAD THE WORD So, let's review the first four items on our list of things you can do right now to change the person you are for the better, and then we'll look at the final thing you'll do to bring it all together: 168 Hours in a Week Become…