Wanna Survive The Holidays??? Here are a couple quick and easy tips to minimize the impact of the Holiday meals on your progress. Skip breakfast. Use Intermittent Fasting as a tool. You're gonna get plenty of calories to support your needs today. Drink plenty of water. Thanksgiving food tends to…
Another Reason Why Reading Labels May Not Really Help You Lose Weight... Believe it or not, even if you're watching your calories in/calories out and logging them in some app (MyFitnessPal, etc), you may not even really be coming close to your actual consumption. You could be way under. Or,…
Navigating the Wild West of Interval Training | An Excerpt from my bestselling book, Becoming Vitruvian Man In my book, Becoming Vitruvian Man, I dissect one of the most talked about topics in the last few years- interval training. I called this chapter "Navigating the Wild West of Interval Training"…