I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be clear. Am I training for a specific event? Do I want to put on more muscle mass/gain strength? Looking to gain weight? Wanting to lose weight?…
Follow the Path to success! We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on your "resolution"? Maybe you weren't so resolute after all...It doesn't have to be this way. Most people give up…
SPREAD THE WORD So, let's review the first four items on our list of things you can do right now to change the person you are for the better, and then we'll look at the final thing you'll do to bring it all together: 168 Hours in a Week Become…
Pay It Forward | 5 Things You Can Do Starting Right Now to Change (Pt 3) When was the last time you did something to help another person without expecting anything at all in return? Most people simply don't. Altruism is rare these days, and frankly, the world needs more…
Become Conscious of Your Food | 5 Steps You Can Do Right Now to Change (Pt 2) Happy New Year everyone! Instead of setting resolutions again this year, and likely coming up short (again), you can instead put these 5 things to work in your life, starting right now, and…
168 Hours | 5 Things You Can Do Starting Right Now to Change the Person You are For the Better (Pt 1) Happy New Year everyone. Instead of making resolutions you won't keep, try taking the following 5 actions immediately and watch your life change! Everyone has the same number…
6 Steps to Break Your Smartphone Addiction Before we get into it today, I've given a few statistics below: 36% of Americans admit to constantly checking and using their cellphones Generation Xers are more dependent on their phones than Millenials In 2017, the average American spent nearly 3 hours per…
So, How Much Should I Eat? I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is highly variable. Additionally, calories measured outside of the body are not the same as calories inside of the body. So,…