168 hours. That's how many hours are in a week. No more, no less. How are you spending your time? Let's take a look at the average American, shall we? -3 hours and 40 minutes on our cellphones and tablets daily -5 hours watching the television daily -8.7 hours at…
Metabolic training sessions can involve heavy strength training, or not. They can require lots or neural recruitment, or not. They can use complex movements, or simple ones. They can require equipment of varying types, or no equipment at all. The key is to utilize a variety of tools, techniques, intensities,…
Real Power There's a secret that only the highest performers know...You have the power to decide how you feel and what you are willing to do. It's that simple Believe it or not, everyone's been there. Do you really think that Michael Jordan woke up every single day since high…
I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be clear. Am I training for a specific event? Do I want to put on more muscle mass/gain strength? Looking to gain weight? Wanting to lose weight?…
Follow the Path to success! We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on your "resolution"? Maybe you weren't so resolute after all...It doesn't have to be this way. Most people give up…
Navigating the Wild West of Interval Training | An Excerpt from my bestselling book, Becoming Vitruvian Man In my book, Becoming Vitruvian Man, I dissect one of the most talked about topics in the last few years- interval training. I called this chapter "Navigating the Wild West of Interval Training"…
