Heart disease is caused by inflammation, so is High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease. In fact, even the symptoms you get from a cold (stuffy nose, tight chest, difficulty breathing, etc) is the result of inflammation. Many of the medications that we take…
It's incredible the amount of stress that the average American finds themselves under each day. It starts with our alarms waking us up. Then, we frantically run around the house getting our kids ready for school, wolfing down our breakfasts (often standing up), chugging coffee, and rushing. Of course, we…
Navigating the Wild West of Interval Training | An Excerpt from my bestselling book, Becoming Vitruvian Man In my book, Becoming Vitruvian Man, I dissect one of the most talked about topics in the last few years- interval training. I called this chapter "Navigating the Wild West of Interval Training"…