Becoming Vitruvian Man

Description

Becoming Vitruvian Man: The 4 Elements to Becoming Your Physical and Mental Best

If you’ve ever struggled to improve your life and health, this book gives you the simple tools you need to become the best possible version of yourself. BECOMING VITRUVIAN MAN addresses the 4 elements of optimal human performance:

• Exercise/Movement
• Mindset
• Sleep/Recovery
• Nutrition

in a candid, easy to follow format.

My bestselling book  is available NOW on Amazon kindle! The book contains best practices and lots of information about how to live your best life.

Read an excerpt from my book, Navigating the Wild West of Interval Training

“HIIT training is about getting the most out of the effort you put in. It’s about performing all out bouts of either one or a series of exercises, followed by a short rest, for repeated rounds. HIIT is challenging, but it is not designed to break you down, it’s designed to build you up!

The magic of HIIT doesn’t happen during training, it’s what happens after you’ve finished. With long, steady distance cardiovascular exercise (traditional cardio), your body burns a certain amount of calories during the training session, then quickly returns to its regular metabolic rate. When we perform HIIT training, in any of its many variations, once we’ve stopped training, our metabolic rate remains elevated for the next 24-48 hours. This is known as Exercise Post-Oxygen Consumption, or EPOC. This is the fat burning secret that is missing in traditional cardio. It’s also why HIIT should not be performed on successive days.

So, what constitutes HIIT? Well, that’s complicated.”