El Portal Athletic Development Classes

Beginner Athletic Development Classes Enrolling In January

Welcome to Renegade Fitness’ Youth Athletic Development Program! This program is designed to help young athletes, ages 12-18, improve their strength and conditioning for a variety of sports. We address Upper and Lower Body Strength, Power, Speed/Agility/Quickness, Endurance, Mobility, and Recovery in a safe, fun environment.

Athletes are assessed upon entry into the program using a variety of physical assessments. These assessments are repeated in 6 week intervals, to track progress. Exercise programming is designed based on the unique needs of each sport, as well as the individual performance focus of each athlete, and needed areas of improvement. 

Gain an Edge Over the Competition through Athletic Development in El Portal!

The schedule of training is as follows:

  • Mondays 4:30-5:30pm: Upper Body Strength, Lower Body Power, S/A/Q, Mobility
  • Wednesdays 4:30-5:30pm: Lower Body Strength, Upper Body Power, Full Body Endurance, Mobility

Classes will meet at the Miami Shores Recreation Fields, in front of the outdoor exercise equipment. Participants must bring water, a foam roller, small towel, and a yoga mat.

In addition to the training sessions, all athletes and their parents will be added into the private Renegade Fitness Community on Facebook. We provide additional advice, motivation, articles, and support for members of this community! Also, athletes will receive a nutrition training log. This outlines the basics of sound nutrition for performance and enhanced recovery.

The program begins on Monday, October 3rd. Each participant will be enrolled monthly, with the cost for sessions being set at $120/month. All payments are due in by the first session of each month. Late payments will result in a $10 charge. Additionally, athletes will not be allowed to participate in training until accounts are brought up to date. We accept cash or checks made out to Renegade Fitness.

Enroll Today!

If you would like to learn more about Athletic Development in El Portal, please fill out the form on the right side of this page. We look forward to speaking with you soon!

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