Nutrition Archives - Page 3 of 3 - Renegade Fitness Miami

Another Reason Why Reading Labels May Not Really Help You Lose Weight…

November 14, 2018
renegadefit
Nutrition
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Another Reason Why Reading Labels May Not Really Help You Lose Weight... Believe it or not, even if you're watching your calories in/calories out and logging them in some app (MyFitnessPal, etc), you may not even really be coming close to your actual consumption. You could be way under. Or,…

What’s in Your Food?

October 16, 2018
renegadefit
Nutrition
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What's in Your Food? It's so easy to go and purchase prepared foods. Whether it's at a restaurant, fast food joint, the supermarket deli counter, or the market's refrigerator section, it's pretty much just a 3 minute wait to feed your face. But, what's the cost? Have you wondered what's…