Let’s Be Honest
Let's be honest and talk honestly about weight loss. Rarely it's just "one thing" that holds you back, or keeps you from losing weight. Often, it's your habits and behaviors, as well as, poorly applied knowledge that hold you back. If you've had a history of losing weight and then…
What’s the Best Diet?
You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and which should be used to create the best nutrition program for you. NUTRITION: Eat whole, minimally processed or unprocessed foods. Organic is ideal. Focus on vegetables. Get…
Follow the Path
Follow the Path to success! We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on your "resolution"? Maybe you weren't so resolute after all...It doesn't have to be this way. Most people give up…
Become Conscious of Your Food | 5 Steps You Can Do Right Now to Change (Pt 2)
Become Conscious of Your Food | 5 Steps You Can Do Right Now to Change (Pt 2) Happy New Year everyone! Instead of setting resolutions again this year, and likely coming up short (again), you can instead put these 5 things to work in your life, starting right now, and…
What You Need to Know About Cholesterol, and Why Your Doctor is Probably Wrong
What You Need to Know About Cholesterol, and Why Your Doctor is Probably Wrong We keep hearing the same thing over and over again. If you have high cholesterol, you will need to take medication (statins) and change your lifestyle, or else you'll die of a heart attack. The only…
So, How Much Should I Eat?
So, How Much Should I Eat? I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is highly variable. Additionally, calories measured outside of the body are not the same as calories inside of the body. So,…
Wanna Survive The Holidays???
Wanna Survive The Holidays??? Here are a couple quick and easy tips to minimize the impact of the Holiday meals on your progress. Skip breakfast. Use Intermittent Fasting as a tool. You're gonna get plenty of calories to support your needs today. Drink plenty of water. Thanksgiving food tends to…