Sometimes, in our efforts to push the envelope in our training and nutrition, we tend to get away from the most basic and fundamental things. By avoiding the basics, we are neglecting the tried and true, well researched aspects of fitness and wellness, and very likely, the Holy Grail of…
We get stuck in these ruts all the time. It's not just in your everyday life, it's in your relationships and your health, too. No matter what, take a look around. If what you're after isn't working for you, it may be time to do the opposite! Eat a lowfat…
Metabolic training sessions can involve heavy strength training, or not. They can require lots or neural recruitment, or not. They can use complex movements, or simple ones. They can require equipment of varying types, or no equipment at all. The key is to utilize a variety of tools, techniques, intensities,…
Lessons From the Weekend We are constantly learning, and we can find lessons in all our day to day experiences. After 3 days training really hard in TaeKwon Do, I am reflecting on some fundamental truths: When your brain sends you the message that you are physically tired, your physical…
Real Power There's a secret that only the highest performers know...You have the power to decide how you feel and what you are willing to do. It's that simple Believe it or not, everyone's been there. Do you really think that Michael Jordan woke up every single day since high…
Let's be honest and talk honestly about weight loss. Rarely it's just "one thing" that holds you back, or keeps you from losing weight. Often, it's your habits and behaviors, as well as, poorly applied knowledge that hold you back. If you've had a history of losing weight and then…
Heart disease is caused by inflammation, so is High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease. In fact, even the symptoms you get from a cold (stuffy nose, tight chest, difficulty breathing, etc) is the result of inflammation. Many of the medications that we take…
