How Vitamin D can Optimize Your Health Vitamin D is also known as the "sunshine hormone". A fat soluble vitamin, Vitamin D is produced by your body thru outdoors sunlight exposure in just 20-30 minutes per day. Vitamin D is also found in trace amounts in certain foods, or fortified (chemically-enhanced) foods. It should come…
6 Steps to Break Your Smartphone Addiction Before we get into it today, I've given a few statistics below: 36% of Americans admit to constantly checking and using their cellphones Generation Xers are more dependent on their phones than Millenials In 2017, the average American spent nearly 3 hours per day on their smartphones That's…
So, How Much Should I Eat? I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is highly variable. Additionally, calories measured outside of the body are not the same as calories inside of the body. So, how do we figure it…
Wanna Survive The Holidays??? Here are a couple quick and easy tips to minimize the impact of the Holiday meals on your progress. Skip breakfast. Use Intermittent Fasting as a tool. You're gonna get plenty of calories to support your needs today. Drink plenty of water. Thanksgiving food tends to be higher in salt, so…
The Path of Most Resistance- Why I choose it Today's post is about me, and it's about you. It's about why most people never scratch the surface of their potential. With all the focus on comfort and convenience, I show you why I choose the path of most resistance instead. I started practicing traditional ITF…
Another Reason Why Reading Labels May Not Really Help You Lose Weight... Believe it or not, even if you're watching your calories in/calories out and logging them in some app (MyFitnessPal, etc), you may not even really be coming close to your actual consumption. You could be way under. Or, you could be way over.…
Getting Rid of Distraction of Optimize Your Time This is one of the most frequently appearing topics that I run into when working with my clients- how getting rid of distractions can help optimize their time and productivity. Did you know that the average person spends just over 2 hours per day actually working at…
Navigating the Wild West of Interval Training | An Excerpt from my bestselling book, Becoming Vitruvian Man In my book, Becoming Vitruvian Man, I dissect one of the most talked about topics in the last few years- interval training. I called this chapter "Navigating the Wild West of Interval Training" because there is so much…