Let's be honest and talk honestly about weight loss. Rarely it's just "one thing" that holds you back, or keeps you from losing weight. Often, it's your habits and behaviors, as well as, poorly applied knowledge that hold you back. If you've had a history of losing weight and then gaining it all back again,…
Yep, there really is one thing you absolutely must do, in order to achieve success in your endeavors. It isn't magic... it takes discipline but it's actually quite simple. And if you don't do it, any success you reap will purely be luck, and it won't last long. You must become CONSISTENT. Yes, that's the…
You're tired. Stressed. The wear and tear of the week is hanging onto you. You've had a couple of bad night's sleep. You're fighting with your spouse, etc... You just don't feel like it... The last thing you want to do is exercise. In fact, right now, exercise sucks. So, what should you do? Forget about…
You are unique. There is no single "best" diet for everyone. There are, however, basic principles under which all people can benefit, and which should be used to create the best nutrition program for you. NUTRITION: Eat whole, minimally processed or unprocessed foods. Organic is ideal. Focus on vegetables. Get a variety of colors and…
Heart disease is caused by inflammation, so is High Blood Pressure, stroke, asthma, allergies, pain from injury, and most chronic disease. In fact, even the symptoms you get from a cold (stuffy nose, tight chest, difficulty breathing, etc) is the result of inflammation. Many of the medications that we take are designed to address this.…
It's incredible the amount of stress that the average American finds themselves under each day. It starts with our alarms waking us up. Then, we frantically run around the house getting our kids ready for school, wolfing down our breakfasts (often standing up), chugging coffee, and rushing. Of course, we get into traffic on our…
I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be clear. Am I training for a specific event? Do I want to put on more muscle mass/gain strength? Looking to gain weight? Wanting to lose weight? Lose bodyfat? Do I want…
Follow the Path to success! We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on your "resolution"? Maybe you weren't so resolute after all...It doesn't have to be this way. Most people give up on their resolutions by the…