The Path of Most Resistance- Why I choose it Today's post is about me, and it's about you. It's about why most people never scratch the surface of their potential. With all the focus on comfort and convenience, I show you why I choose the path of most resistance instead.…
Another Reason Why Reading Labels May Not Really Help You Lose Weight... Believe it or not, even if you're watching your calories in/calories out and logging them in some app (MyFitnessPal, etc), you may not even really be coming close to your actual consumption. You could be way under. Or,…
Getting Rid of Distraction of Optimize Your Time This is one of the most frequently appearing topics that I run into when working with my clients- how getting rid of distractions can help optimize their time and productivity. Did you know that the average person spends just over 2 hours…
Navigating the Wild West of Interval Training | An Excerpt from my bestselling book, Becoming Vitruvian Man In my book, Becoming Vitruvian Man, I dissect one of the most talked about topics in the last few years- interval training. I called this chapter "Navigating the Wild West of Interval Training"…
What's in Your Food? It's so easy to go and purchase prepared foods. Whether it's at a restaurant, fast food joint, the supermarket deli counter, or the market's refrigerator section, it's pretty much just a 3 minute wait to feed your face. But, what's the cost? Have you wondered what's…
5 Tips to Level Up in Life If you're feeling stuck in a rut in your life, don't despair! There are a large number of things that you can do, a little each day, to not only look and feel better, but over time, these activities will have an enormous…
