How Vitamin D can Optimize Your Health Vitamin D is also known as the "sunshine hormone". A fat soluble vitamin, Vitamin D is produced by your body thru outdoors sunlight exposure in just 20-30 minutes per day. Vitamin D is also found in trace amounts in certain foods, or fortified…
6 Steps to Break Your Smartphone Addiction Before we get into it today, I've given a few statistics below: 36% of Americans admit to constantly checking and using their cellphones Generation Xers are more dependent on their phones than Millenials In 2017, the average American spent nearly 3 hours per…
So, How Much Should I Eat? I've said it before, and I'll say it again. Don't count your calories. First of all, the caloric content that appears on packages is highly variable. Additionally, calories measured outside of the body are not the same as calories inside of the body. So,…
Wanna Survive The Holidays??? Here are a couple quick and easy tips to minimize the impact of the Holiday meals on your progress. Skip breakfast. Use Intermittent Fasting as a tool. You're gonna get plenty of calories to support your needs today. Drink plenty of water. Thanksgiving food tends to…
