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Eat Your Vegetables!

Eat Your Vegetables!

November 10, 2019
renegadefit
Nutrition
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Eat Your Vegetables!
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If you think you can't build a great physique at h

If you think you can't build a great physique at home using simple tools like exercise bands, you're wrong!

It isn't about the tool, it's about the programming and how force is applied.
On my Renegade Fitness YouTube channel, there are over 120 tutorial videos demonstrating bodyweight, suspension training, and exercise band movements. Check it out and subscribe!

https://www.youtube.com/channel/UCjCAggL1T1gCv3264drgN0w

Monday strength session: A1. H2H Kettlebell swing

Monday strength session:

A1. H2H Kettlebell swings 4x20
A2. Double Kettlebell Deadlift 4x10

B1. Alternating Clubbell lunge w/rotation 3x8

C1. Tube chest presses 4x10
C2. Tube 1 arm row 4x10

D1. DB rear delt raises 3x8
D2. DB side lateral raises 3x8

E1. 1 arm tube Curls 2x10
E2. 1 arm tube Pushdown 2x10

F1. Bench V up 1x20

PANDEMIC GAINS!!! Aaron + Flogging Molly tunes + 4

PANDEMIC GAINS!!! Aaron + Flogging Molly tunes + 45 lb plate + chinups = STRONG!

When pandemics and mass hysteria are prevalent, ta

When pandemics and mass hysteria are prevalent, take a break from the news and go build up your immune system.
#goodadvice #tfw #liftheavyandsprint #immunity

Starting the morning right, light, and bright! 1/

Starting the morning right, light, and bright!

1/2 cantaloupe, filled with whole milk organic Greek yogurt, topped with raw walnuts and drizzled with local organic orange blossom honey!

"I don't have time to eat healthy" is bullshit. T

"I don't have time to eat healthy" is bullshit.
This meal took me 8 minutes to whip up.
Don't have 8 minutes?
Get up 8 minutes earlier.
3 organic eggs scrambled
2 slices uncured bacon
2 toasted slices of 0 net carb bread, topped with mashed avocado, Himalayan salt, and pumpkin seeds

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