It's incredible the amount of stress that the average American finds themselves under each day. It starts with our alarms waking us up. Then, we frantically run around the house getting our kids ready for school, wolfing down our breakfasts (often standing up), chugging coffee, and rushing. Of course, we…
I get this question all the time. The answer is really personalized. You've gotta ask yourself a few questions, then the answer will be clear. Am I training for a specific event? Do I want to put on more muscle mass/gain strength? Looking to gain weight? Wanting to lose weight?…
Follow the Path to success! We're headed into the 4th week of the New Year. Are you still waiting to start eating better and exercising? Have you already given up on your "resolution"? Maybe you weren't so resolute after all...It doesn't have to be this way. Most people give up…
SPREAD THE WORD So, let's review the first four items on our list of things you can do right now to change the person you are for the better, and then we'll look at the final thing you'll do to bring it all together: 168 Hours in a Week Become…
DEVELOP YOURSELF- 5 Things You Can Do Right Now to Change the Person You Are For the Better! (Part 4) Most people are stagnant. Each day, each month, and each year, they perform the same tasks in exactly the same way, with exactly the same results. Then, when you ask…
Pay It Forward | 5 Things You Can Do Starting Right Now to Change (Pt 3) When was the last time you did something to help another person without expecting anything at all in return? Most people simply don't. Altruism is rare these days, and frankly, the world needs more…
What Makes You Uncomfortable? This is something you should be thinking about a lot. Whatever it is, you need to do more of it. Probably, a lot more. We tend to spend the most time performing activities and tasks that we're already good at. As a result, we become stagnant…
Become Conscious of Your Food | 5 Steps You Can Do Right Now to Change (Pt 2) Happy New Year everyone! Instead of setting resolutions again this year, and likely coming up short (again), you can instead put these 5 things to work in your life, starting right now, and…