Eat Your Vegetables!
By renegadefit
/ November 10, 2019
We can help you
Take Control of Your Life. Gain Muscle, Lose Fat, and Feel Great!
You are a busy professional. As such, you don’t have the time to spare on fitness programs that are ineffective. In fact, you deserve the most professional attention and accountability to help you reach your unique wellness goals. Renegade Fitness is the answer. We offer goal oriented complete nutrition and fitness programs that are designed to serve your needs.
TRAINING PLAN
Individualized professional plan
No matter your goal, level of fitness, or history of injury we CAN AND WILL help. In addition to your customized plan, you will receive accountability, and on going assessments and measurements
PROPER DIET
Nutrition & Lifestyle Coaching
There is no single "best" diet for everyone. You are unique. We operate within the rules, and cater to the individual. That's the path to success.
REGULAR EXERCISE
All our sessions are different
Our training provides you the specific tools you need to reach your personal goals, pushing your body to change quickly as it never gets time to adapt to a set routine.
SEE THE RESULTS
Gain Muscle, Lose Fat
Take your fitness and nutrition goals to the next level and challenge yourself to be the best version of yourself possible.
By Aaron Fruitstone
BECOMING
VITRUVIAN
MAN
If you’ve ever struggled to improve your life and health, this book gives you the simple tools you will need to become the best possible version of yourself. BECOMING VITRUVIAN MAN addresses the 4 elements of optimal human performance: Exercise/Movement, Mindset, Sleep/Recovery, and Nutrition in a candid, easy to follow format.
GET TO KNOW OUR TRAINING PHILOSOPHY
GET MOVING
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My goal is to reach as many people as possible, shifting their thought process on nutrition, exercise, and wellness by providing an individualized experience focused on optimal practices. By using the principles of sound applied exercise and nutrition science, combined with meticulous programming, constant education, and inspirational motivational coaching, the clients will discover the fire within themselves to become MORE.
You Don’t Have Enough Time…
By renegadefit
/ October 16, 2019
Today is my daughter's 11th birthday. You may be wondering why I'd write a post about this, but it is...
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Can You See the Forest?
By renegadefit
/ October 10, 2019
I run into this problem a lot with clients. They're so busy focused on the minutia of their programs, while...
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How You Do Anything is How You Do Everything
By renegadefit
/ September 24, 2019
Hit the snooze button this morning? Rush through your workout? Grab a coffee on the run at Starbucks? Speed through...
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The Absolute Minimum Equipment You Need for Your Home Gym
By renegadefit
/ September 13, 2019
Believe it or not, even as a fitness professional who makes money seeing clients in person, I'm a huge proponent...
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Pressed For Time? Increase Your Workout’s Density!
By renegadefit
/ September 4, 2019
Getting a quality strength training workout in over a short period of time can have its challenges. Increasing the DENSITY...
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